Feel Great!
Health and wellness are an essential part of our lives. Unfortunately, it is a part of our lives that we are neglecting more and more. It seems the more we are progressing technologically the more we are regressing in other areas of our lives and putting things like our health, fitness, sleep, relationships, alone time, and much more on the back burner. We are becoming more and more inactive, stressed out, over-worked, high strung, and out of touch with ourselves and other people. So, let’s work together to turn this around and have you feeling energized, motivated, content, and healthy!
What I Do
Today the world is busier and more chaotic than ever. Yoga and meditation bring the body, mind, and spirit back to balance creating clarity, flexibility, tranquility, and rejuvenation.
This creates a healthy body, a calm mind, and a gentle stillness in the soul. I teach and practice a gentle style of hatha yoga, combining it with yin yoga to promote flexibility, stress release, and balance that restores the whole person.
Fitness & Weight Loss
As most of us have been on a diet, you know it is difficult to keep the weight off.
Does it seem like every time you lose weight:
- you almost immediately put it back
- you hit a plateau before you hit your target
- you just lose motivation?
If this is you, you are not alone. Many of us are so focused on weight loss we never get to the real reason of why we have gained the weight in the first place.
Together we’ll dive into what is happening in your body and understand why you get the results you do and then make the necessary changes to bring yourself back into harmony. Instead of just focusing on the result we will focus on the reasons behind weight gain, feeling down, and being unmotivated.
We’ll trigger a healthy cycle resulting in weight loss, stress reduction, better sleep, feeling refreshed, energized, and the list goes on.
Clutter Clearing
Clutter makes our life one big heap of confusion. It keeps us stuck in the past, bogged down, and drained of energy. It traps us where we are and keeps us locked down. It saps our energy and wastes our time.
However, on top of the disorganization issue, the mental and emotional baggage that comes along with holding on to our things can keep us trapped.
Have you ever had that great feeling of freshness and vibrancy after a spring clearing or the energizing feeling just after cleaning out that miscellaneous kitchen drawer? It feels refreshing, invigorating and uplifting. There is a sense of new energy in the air. Let’s get to clearing!!
- Do you feel stuck, lost, or like you just don’t know where you are headed?
- Do you feel like you want to manifest things in your life but you don’t know what it is? Or maybe you know what it is you want to manifest but just are getting what you want from life?
Well then you have come to the right place.
Transformational and manifesting coaching is a type a work that leads you be able to shift your paradigm and release long held baggage.
Whatever issues you are addressing, this coaching allows you to dig deep into yourself until the root of the issue is discovered allowing you to move forward into the place you want to be.
Free Consultation
Fill in your information and let’s discuss a time for a free 30-minute consult. We can see how great we’ll work together.
