Shine Your Light and Transform Your Life.

In most traditional coaching sessions you are looking for strategies to change something within your current frame of mind. Transformational coaching changes that state of mind causing a paradigm shift. Think about how different your life would be if you stopped your self-defeating self-talk. And instead of trying your hardest to think positively (whenever you remind yourself) you do it instinctively because you have removed the negative filter surrounding the issue. You simply felt lighter, brighter, and more joyous.

While traditional coaching is great for some circumstances, it is more about making small changes in your life or little changes in your behavior. There are some people that want or need a huge shift to take place in their life and if this is you, you have come to the right place.  Instead of giving strategies and scratching the surface of the issue we will dive deep and get to the root of the cause. We will be following the emotions, leaning into them, not fighting them, not trying to change them, and really getting to what is underneath. This allows us to work with it very quickly and efficiently.

So whatever the issue is, delving in and following it will lead to finding the hidden core of the issue – usually several of them. These roots are where we are holding our pain. This is the pain that needs to be transformed.  Once found it is exciting because when it’s altered the shift can be completely life-changing!

Let’s look at an example to differentiate standard coaching from transformational coaching. Weight loss is a big issue. Many struggle with healthy eating as a lifestyle shift resulting in yo-yo dieting. Or some find difficultly getting to the gym or maybe having the time to work out.

In a regular coaching session, you would look at the details of your life and start thinking about strategies to eat healthier, get yourself to go to the gym, and change your schedule.

However, as much as you plan you still don’t have time to cook or go to the gym, something always comes up that is more important. Or you might eat healthy and go to the gym for a while, however you don’t lose the weight you want or plateau after losing 5 lbs. You give up, feel bad, and the cycle starts again. Whatever the case it doesn’t work.

When doing transformational coaching we start by looking at what is behind the weight gain to find the origin of the problem. This may lead us to finding self-worth issues that sabotage you every time you try to do something healthy.

So instead of fighting your mind, we release the filter of low self-worth. Over time your body wants to lose the weight it has been carrying and your mind is in alignment with you. This leads to deep changes and clearings within the self and allows you to make serious changes in the way you operate. This allows for you to manifest the body and health you’ve always wanted. 

Expect the session to take about 70 – 90 minutes. It is important that you are in a comfortable place without distractions. Most sessions start with deep breathing and relaxing of the body and from there we talk about what is coming up for you. You will then sit or lay back and be guided through a process. You will be doing about 80-90% of the talking. We will follow up with a recap and things to do for that week.